About Acne, Causes of Acne, Prevention of Acne, How to Deal with Acne, and Foods that are Good and Bad for Acne-prone Skin 

February 04, 2023

Basically, acne is a normal beauty problem but for some people it can lower their confidence level. For more details, we will discuss about acne, causes of acne, prevention of acne and how to treat it. But to emphasize, the causes and treatment of acne can be different for each person. 

Here are some things to know about this skin problem.

Acne is a skin disorder, including facial skin. This condition is associated with excessive oil (sebum) production. This inflammation is characterized by the appearance of small, sometimes pus-filled bumps on top of the skin. Itching also sometimes appears on the skin area with acne.

Acne is prone to inflammation when hands that may be dirty often touch the pimple or even break out forcibly.

 Causes of Acne :

• Not cleaning your face regularly
• Unbalanced diet
•  Allergy to cosmetics
•  Health problems
•  Excess oil production 
•  Hormone imbalance
•  Dirty hair 
• Climate or weather changes
• Excessive stress 
• Rubbing your face with your hands
• Unclean water 

Acne Prevention

Some efforts that can be made to prevent acne include:

• Removing makeup before going to bed.
• Washing your face twice a day with an oil-free facial cleanser.
• Managing stress well.
• Avoid wearing clothes that are too tight.
• Avoiding cosmetic products that contain oil.
• Maintain body hygiene by. 
• always showering after activities.

Some other efforts that can be made to treat acne include:

• Cleaning cosmetics using soap and warm water regularly.
• Choosing non-comedogenic cosmetics, which do not close the pores on the skin.
• Using non-comedogenic moisturizers, which do not cause acne and are suitable for your skin type.
• Avoiding squeezing and holding pimples, as it can trigger more pimples.
• Avoid rubbing the face with a cloth or glove with a rough surface.
• Maintain body hygiene by showering immediately after activities, because excess oil on the face can trigger acne.
• Maintain facial hygiene by cleaning your face twice a day, to remove dead skin cells, excessive oil, and residual cosmetics on the surface of the skin.

Acne Prevention

There are several tips you can try to prevent acne, namely:

• Routinely clean your face. 
• Stay hydrated by drinking at least eight glasses of water a day.
• Use a light-textured moisturizer.
• Reduce the use of makeup.
• Do not touch your face with dirty hands.
• Reduce sun exposure.
• Manage stress well.

Foods You Should Limit Consumption When Having Acne

1. Non-organic dairy products
2. Sugary foods and drinks 
3. Fast food
4. Chocolate (which contains a lot of milk and sugar)
5. Packaged food Coffee
6. Hambroiler meat and eggs

Recommended Foods for Acne Skin

1. Tapai juice or steeping water
2. Yogurt
3. Lime or lemon juice
4. Green tea
5. Orange fruits and green vegetables
6. Turmeric juice
7. Warm water
8. Fish source of omega-3